Last week I gave you all this 30 minute workout. Now we’re going to up it to a full hour! I think that a lot of you (myself included) who go to the gym on a regular basis and/or do strength and cardio training, spend about an hour on workouts. This workout gives you the option to do an hour of cardio or an hour of strength.However, both incorporate both cardio AND strength. They are just more prevalent in one or the other. I don’t think that sentence made sense at all. Oh well. You can totally do both of these workouts at home, which really helps out you ladies that have busy schedules. You can do it during your Tuesday night TV (Pretty Little Liars anyone?!) like I did last night
I think you will know what basically all of the exercises are, but I’ve included a few pictures for the ones that I think might be a little iffy:
Make sure you make this a plyometric move by jumping your feet!
Stay in a squat position the entire time.
Burpees w/ shuffle:
Basic burpee with a shuffle to each side before you repeat. Touch down to the ground after each shuffle real quick
Squat twists with knee lift:
Squat to this position on each side!
Side leg kicks:
30 seconds on each side before switching. Tap the toe down to the ground; don’t put pressure on it.
Bring working leg back to starting position every time.
Straighten legs and come back to this position. Keep upper body in same position the whole time.
As always, if you have any questions please ask! I would be more than happy to talk further with you about this workout, or heck, about anything at all! Hope this is a great way to kick off your Wednesday. Halfway through the week!
What is your favorite plyometric (jump training) move?