Spice Up Your Life, Week 6

Hi friends! I had an amazing day yesterday. Like really freaking good. I woke up early to watch some more Tara Stiles videos on her youtube channel. Gosh, I love that woman. She makes me so happy. I just want to be her best friend, but there’s no way I’m cool enough for that. Then I was at the gym for a little while working, followed up by running a few errands, and babysitting all afternoon. Kids make me smile. Then Luke and I had a date night at Cheeseburger in Paradise, where I got a Calypso Salad, containing avocado, strawberries, pineapples, mandarin oranges, apples, honey roasted almonds, and red onion and a Skinny Margarita. The margarita was fantastic; literally tasted just like tequila and lime (just how I like it!). I may or may not have convinced Luke to split some key lime pie with me as well. We also saw The Call, which was really scary and made me never want to pump gas ever again. I am not happy about that movie; not happy at all. It broke my heart.

I do have a question for you guys. When Luke and I go to LA next month, we’re not sure if we’re going to rent a car or take cabs everywhere we go. We’ve been trying to compare prices and they’re honestly quite similar. Anyone have any suggestions on if you think it would be better to drive ourselves or get cabs? A pro of our own car would definitely be that we could drive along the coast and not have to worry about waiting for a car. A con would be that we both suck at directions and LA is confusing as it is. Thoughts, suggestions?

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Last week in the Spice Up Your Life Challenge I asked you guys to say no to someone. How did it go? I have found that a common theme among many of us is that we tend to say yes to everything. I know that I am a huge people pleaser and always try to keep my promises, yet I don’t take care of or keep promises I make to myself. Gotta work on that! I did really good with the challenge this week. Here’s what I did to say no to others and make a little bit of time for myself:

  • didn’t work any hours behind the desk at the gym (not that I had time to anyway; hopefully I will next week because I actually really enjoy it!)
  • said no to my inner voice telling me not to and bought a set of Tara Stiles yoga DVD’s online
  • took my time responding to e-mails instead of feeling the need to do it immediately
  • said no to my inner voice telling me to workout and took a rest week full of simple yoga routines

Small changes, but definitely made a difference in my happiness levels. I’m hoping to continue this “free” mindset my week next week and see if things can increase even more. I’m starting to realize more and more every day how much I love yoga. I always kinda knew I was into it, but taking time for myself to relax AND work my body/mind this week was perfection. This may be a new path for me. Yoga helps me to connect to myself and make better decisions throughout my day. So yay for that!

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Challenge for this week:

40. Create a sacred space.

Um, wow. What weird timing to get this goal when I’ve just been preaching about the benefits of yoga and meditation. The book describes this goal of more of a legit sacred space. I say to find somewhere you feel comfortable and develop it into a happy place where you can go whenever need be. Examples of where this could be:

  • In your car. Even though I have terrible road rage, when I don’t put any music on in my car and have my commute to just think and be alone, I am ridiculously happy. In the mornings I listen to the news, but coming home at night I usually sit in silence. It gives me a chance to reflect on myself and my day and to also just have some quiet time after being around loud people all day.
  • In your bedroom. This is where we all do the most relaxing thing ever: sleep. Your bedroom should be a place you can go to reflect, write, watch TV, relax, workout, stretch, read, ANYTHING. I do pretty much everything in my room, but that very well may be because I still live with my parents. It will be interesting to see if that changes once I move out. In my opinion, your bedroom should be your happy place. Anything goes.
  • In your mind. As long as you know how to block out the rest of the world and concentrate on yourself, all you need is your mind. I’m working on this one. I would love to be able to walk down a busy street and not be affected by others; just myself.

And here’s some ways to make that space sacred for you:

  • look forward to the time you get to spend there each day
  • fill it with things you love
  • only allow others there that benefit you!
  • associate positive thoughts with it

There are obviously many more places you could choose and ways to make it happy, but these are just the main ones I can think of right now. This week I am going to focus on transforming my mind into a place that is full of happiness for me. I’m going to try to get rid of all the negativity, worry, and rushing I feel on a regular basis and focus on relaxing, breathing, and knowing that I have complete control over my body.

Enjoy your weekend! Good luck to all the ladies running in the DC Rock N’ Roll half this weekend <3

Where is your sacred space?

Comments

  1. Nicole @Fruit'N'Fitness says:

    Use public transportation and cabs, driving there is annoying and the public transportation system is good. The couch in the living room is without a doubt my place!

  2. I love the idea of creating a “sacred space!” Being in school, it’s hard to separate my “work” (aka school) from relaxation. I need to find a little space that’s just mine!

    • allison.hayes91 says:

      Exactly. I find myself on my computer ALL the time. A big goal of mine is to cut down that time to a couple of 1 hr. blocks during the day.

  3. Chelsie says:

    We were in LA about 2 years ago and rented a car since we were there for over 10 days. The highways there are extremely confusing but luckily I brought my GPS with us which helped a ton! I think it depends on how long you will be there for. Being able to drive down the Pacific Coast Highway at our leisure was absolutely worth the rental.

    p.s. If your looking for any recommendations, I have quite the list of things to do/places to eat that I compiled!

  4. I’m going through the same questions for my trip to Colorado in a month. My bf and I are leaning towards cabs just so we don’t waste vacation time getting lost.

  5. I love this post! :) My sacred space is definitely just here in our apartment- nothing makes me feel more relaxed than being home with Connor.

    I have never been to L.A. so I don’t know if I’m equipped to respond to this question BUT all my friends who have been say that driving down the coast is awesome. I’d rent a car if I were going!

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