Guest Blogger: Thien!

It’s Friiiiday, Friiiiday, gotta get down on Friday. I had to. I just had to. I’m in LA and I’m sure I’m having a blast even though I’m writing this in Michigan on Monday. Hopefully today we’re going to the beach, but if it’s not nice enough we’re going to Disneyland because we’re cool and never want to grow up. Or maybe shopping again if I’m not broke yet. Or maybe trying to climb up the Hollywood sign like Mila Kunis and Justin Timberlake do it Friends With Benefits. So many options.

My next guest blogger is my new internet friend, Thien! She is super sweet and super smart and has taught me so much in just the short while I’ve know her! Enjoy her better writing and grammar than mine Smile 

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Hi! I’m glad to be able to reach out to all of you guys on Allison’s blog so I thank her for the opportunity! Here’s the rundown for this post: an introduction to me and what I really hope you read – tips for what to eat/drink after a workout.

My name is Thien. It’s pronounced pretty much like the number “10” if you’re wondering. Here’s an introduction to who I am and all that fun stuff…

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  • Lived in OKC since I was a wee one and I’m a ride or die Midwestern girl – even though I just moved away recently.
  • Moved to MA for graduate school last fall.
  • I live with my better half and we’re trying to get used to life in the Northeast. The absence of fried chicken, sweet tea, and cheap meat is starting to get to us. We might riot soon.
  • Now that I’m out on my own and actually have to cook for the both of us, I’m a lot more conscious about what we’re putting into our bodies. I really enjoy learning more about nutrition and what a balanced diet really is about. Learning to cook and to prepare wholesome meals has been very challenging but extremely rewarding.
  • Also on the notion of having moved away for school, I left all my friends and my old life behind. I left behind all of my old hobbies. Can’t ballroom dance now because Mr. Man has to work all the time. Can’t sail now because I don’t know the community. Can’t just go hang out with a friend because I still don’t know my classmates. Stuff like that. So my life outside of schoolwork became more about keeping myself busy indoors and being pretty sedentary. This was when I decided that I needed to engage myself in a lifestyle that didn’t require other people. I needed to work on being active because it depressed me to read about sedentary lifestyle studies for school and know that I was one of the statistics. This woke me up and I knew I had to make a change. Enter: P90X. I’ve picked up C25K recently and I love having something to work towards.
  • With all of this stuff going on – exploring my new life away from home, nutrition commitments, and fitness goals – I had to have a way to document it for my own purposes and to share it all with everyone back home. This is where my blog comes in. Smile
  • Thien’s New Adventures. Yes. Check that stuff out. I heard the chick that runs it is pretty cool. (Sidenote from Allison: she is.)

In my blog creeping researching, I found Allison’s blog and was like, “Yes! She does Beachbody stuff too!” All of the other Beachbody blogs I had found were macho dudes writing about their weights and stuff for P90X and I did not give a crap. You can imagine my excitement when I saw that she had become a Beachbody coach. Anyways, I say all of this because you’ve probably seen Beachbody related stuff on her blog and I have to admit that I preach Beachody too! There’s something for everyone. I don’t do TurboFire like she does, but I’m a fan of the community and the products.

So to finally get to what I really wanted to talk to you guys about here it is:

Tips on What to Eat/Drink After Exercising

  • Get some protein in your system! WebMD says that our muscles need protein for recovery and growth and the best time to deliver protein is right after working out. It really doesn’t matter where we get our protein from. Our bodies really don’t know if it’s from an egg, a piece of cheese, a protein drink, or a glass of chocolate milk as long as we’re getting it. The thing to note is that there is a limit! Duh! Not too much of a good thing, remember? Stick to 10 to 20 grams.
  • Carbs?! Yes, carbs. Strength-training workouts and aerobic workouts are taxing on the body and the best way to help it recover is to deliver some fast-acting carbs. Good carbs (complex carbs) help to re-energize the body and examples include whole grain bread, pita bread, oatmeal, and brown rice. I’m sure you could Google it and find more examples.
  • You’ve probably heard of the carb to protein ratio. Confusing, much? Christopher Mohr, a licensed and registered dietitian, suggests there’s no gold standard recommendation when it comes to protein and carbohydrate consumption following a workout. He says effective ratios vary from a 2:1 carb-to-protein ratio up to a 4:1 carb-to-protein ratio. Your doctor or dietitian can help pinpoint the optimal ratio for you. I’ve heard that chocolate milk is a good way to get this ratio and it’s what I’m currently drinking after workouts. There is criticism on whether that’s actually good for you or not. I guess I should do more research. Beachbody has a recovery drink too that’s wildly popular and has a cult following. It meets the suggested carb to protein ratio too with a ton of other goodies. You can check it out from Allison’s own Beachbody Coach page here.
  • In regards to the tips above. Do eat after a workout. Please! Your body needs the replenishment. I’ve heard all sorts of numbers about when the opportune window is after a workout for taking in food for recovery. I’ve heard 45 minutes and I’ve heard 2 hours. How about we just give our bodies what we need right after the workout? Sounds good I hope.
  • Water should be common sense, right? With all of the sports drink hype nowadays, there’s still nothing better than water. The verdict isn’t clear on whether or not we even need sports drinks considering all of the sugar and excess stuff added to them so I say we stick to water. The Mayo Clinic says to drink 2 to 3 cups of water after a workout for each pound lost. Fluid intake should happen right after working out. You should be parched when you’re done. Chug that water!

There’s a lot more out there about this topic so please do your own digging if you’d like! I wanted to talk about something that I haven’t talked about on my blog before and Allison mentioned that she hadn’t talked about it on her blog either. Hopefully it was interesting and you guys got something out of it! Since I’m not a registered dietitian, a personal trainer, or a physician, I’m always trying to learn new things every day and I wanted to share it with all of you for your own research. Consult a professional if you decide to change or introduce anything to your diet and exercise routine.

Thanks for checking out Allison’s page and for reading or even skimming through my post! Smile

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I’ll be real: I need to follow those tips myself. Goodness, I’m a health professional and I can’t follow advice! Someone come over and force me to please. See ya later gators!

Comments

  1. Woo!!! Yay! Thanks again pretty lady!

  2. I love your blog Thien!! Great tips :) And I miss you Allison!

  3. Marian Frye says:

    OMG! Thien, I’m your cousin & I have been pronouncing your name WRONG all these years :( Great tips! Keep up the good work ladies :)

  4. Great post… I love your blog too Thien. I never feel hungry after a long run but I know how important it is so I always drink a protein shake.

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