Hello all! So as some of you know, I’ve been reading my way through The Happiness Project by Gretchen Rubin. Time for the March goals!
This month Gretchen wants to focus on aiming higher in your career to help achieve ultimate happiness. Her main points are to:
- launch a blog (fancy that!)
- enjoy the fun of failure
- ask for help
- work smart
- enjoy now
I agree. You go Gretchen. Especially “enjoy now.” That’s definitely what I struggle with the most. Typically I am not afraid to fail. My issue is that I am just sometimes too lazy to even try. I have NO problem whatsoever asking for help, and I’m usually good at managing my time and working smart. But enjoying the present? That is an area where I could use some serious help.
Here’s some lines I really enjoyed from this chapter:
“Happiness is a critical factor for work, and work is a critical factor for happiness.”
“People who love their work bring an intensity and enthusiasm that’s impossible to match through sheer diligence.”
“Enthusiasm is more important to mastery than innate ability, it turns out, because the single most important element in developing an expertise is your willingness to practice.”
“The chief happiness for a man is to be what he is.”
“The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”
“When the student is ready, the teacher appears.”
“People don’t notice your mistakes as much as you think.”
“One reason that challenge brings happiness is that it allows you to expand your self-definition. Research shows that the more elements make up your self-identity, the less threatening it is when any one element is threatened.”
“The challenge, therefore, is to take pleasure in the “atmosphere of growth” in the gradual progress made toward a goal, in the present.”
Wow, Some heavy stuff right there. Here’s what I took away from all that:
- Love what you do, and life will be grand.
- It’s better to be passionate about what you do than good at it. However, if you’re good at something and enjoy doing it, you should probably be passionate about it. Life will be easier.
- In the words of Pauly D, “You do you.”
- Conflict is okay. It will make you a better person.
- If you’re ever doubting yourself, the right solution will always find a way to appear.
- Don’t stress about being perfect. You see yourself completely differently than everyone else does.
- Be into a lot of things. Love your life and everything you do.
- Stop waiting around for a life-changing moment to happen. That moment is now.
My March goals?
- Do what I want to do and stop worrying what other people will think about it.
- Have some me-time to focus on little things I love that no one else may understand, like blogging, exercising, reading, and organizing.
- Start working on my health coaching business that I’ve wanted to start for forever and a day.
- Stop just letting the days fly by and actually appreciate and enjoy each moment. I’m applying this one to food, too. I want to enjoy what I eat rather than just eating to put something in my mouth.